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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Orienteering2 1:58:29 11.72(10:07) 18.86(6:17) 34329 /35c82%
  Track2 1:15:00 2.75(27:17) 4.43(16:57)
  Total4 3:13:29 14.47(13:22) 23.29(8:19) 34329 /35c82%

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Monday Mar 11, 2013 #

Track 45:00 [3] 1.75 mi (25:43 / mi)
shoes: Adidas Adizero

Sunday Mar 10, 2013 #

Orienteering race (IS IC KC Sunday) 1:06:34 [5] ** 6.13 mi (10:52 / mi) +235m 9:42 / mi
ahr:168 max:178 spiked:15/18c shoes: Inov 8 X-Talon 212

Saturday Mar 9, 2013 #

11 AM

Orienteering race (IS IC KC Saturday) 51:55 [5] ** 5.59 mi (9:17 / mi) +108m 8:46 / mi
ahr:178 max:214 spiked:14/17c shoes: Inov 8 X-Talon 212

Thursday Mar 7, 2013 #

Note
(injured)

Wednesday Mar 6, 2013 #

Note
(injured)

Tuesday Mar 5, 2013 #

Track 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Adidas Adizero

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