Training Log Archive: Sami11

Trekking 3:37:13 [3] 6.57 mi (33:04 / mi) +1219ft 28:07 / mi
ahr:96 max:145

Run 47:09 [3] 4.92 mi (9:35 / mi) +204ft 9:14 / mi
ahr:156 max:176

Run 37:32 [3] 3.89 mi (9:40 / mi) +142ft 9:20 / mi
ahr:155 max:176

Gravel Ride 1:56:40 [3] 21.02 mi (10.8 mph) +1115ft
ahr:111 max:156

Run 1:56:21 [3] 7.78 mi (14:57 / mi) +879ft 13:31 / mi
ahr:124 max:159

Gravel Ride 1:39:21 [3] 21.35 mi (12.9 mph) +1217ft
ahr:114 max:150