Training Log Archive: Sami11In the 7 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
Event: Mid-South Double
8 AM
Gravel Ride 7:56:12 [3] 100.25 mi (12.6 mph) +4755ft
ahr:119 max:165
Thursday Mar 11, 2021 #
11 AM
Bike Indoor Trainer 1:00:15 [3] 14.21 mi (14.2 mph)
ahr:134 max:173
Wednesday Mar 10, 2021 #
6 PM
Run 43:07 [3] 4.15 mi (10:23 / mi) +198ft 9:56 / mi
ahr:156 max:172
Sunday Mar 7, 2021 #
10 AM
Run 51:48 [3] 5.26 mi (9:51 / mi) +252ft 9:25 / mi
ahr:148 max:168
Gravel Ride 2:58:17 [3] 37.91 mi (12.8 mph) +1879ft
ahr:105 max:144