Training Log Archive: Sami11In the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 19, 2019 #
10 AM
Run 19:54:38 [3] 47.27 mi (25:16 / mi) +1998ft 24:18 / mi
ahr:111 max:166
POCAR
Thursday Jan 17, 2019 #
6 PM
Run 40:35 [3] 4.15 mi (9:47 / mi) +187ft 9:23 / mi
ahr:146 max:169
Wednesday Jan 16, 2019 #
7 PM
Bike Indoor Trainer 1:20:00 [3] 21.08 mi (15.8 mph)
ahr:127 max:150
Tuesday Jan 15, 2019 #
7 PM
Run 57:40 [3] 5.89 mi (9:48 / mi) +284ft 9:22 / mi
ahr:164 max:187
Sunday Jan 13, 2019 #
2 PM
Run 1:02:43 [3] 5.32 mi (11:48 / mi) +360ft 11:05 / mi
ahr:154 max:183
5 PM
Bike Indoor Trainer 2:10:00 [3] 31.28 mi (14.4 mph)
ahr:119 max:139