Training Log Archive: Sami11

Run 53:42 [3] 3.61 mi (14:52 / mi)
ahr:67 max:83

Run 33:00 [3] 3.32 mi (9:56 / mi) +153ft 9:31 / mi
ahr:164 max:183

Run 31:45 [3] 3.25 mi (9:47 / mi) +154ft 9:22 / mi
ahr:153 max:166

Run 32:08 [3] 3.25 mi (9:53 / mi) +147ft 9:28 / mi
ahr:158 max:190

Run 30:46 [3] 3.15 mi (9:47 / mi) +142ft 9:23 / mi
ahr:145 max:171

Gravel Ride 1:05:41 [3] 14.32 mi (13.1 mph) +658ft
ahr:106 max:153

Run 25:30 [3] 3.05 mi (8:21 / mi) +139ft 8:00 / mi
ahr:151 max:171

Gravel Ride 1:11:36 [3] 14.42 mi (12.1 mph) +787ft
ahr:111 max:158

Gravel Ride 1:44:22 [3] 15.11 mi (8.7 mph) +614ft