Training Log Archive: Sami11In the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
1 PM
Gravel Ride 44:25 [3] 10.51 mi (14.2 mph) +524ft
ahr:102 max:143
Gravel Ride 1:27:20 [3] 18.93 mi (13.0 mph) +1055ft
ahr:121 max:164
Thursday Aug 9, 2018 #
6 PM
Run 45:51 [3] 2.55 mi (17:57 / mi) +138ft 17:05 / mi
ahr:119 max:153
Tuesday Aug 7, 2018 #
6 PM
Run 38:46 [3] 3.94 mi (9:50 / mi) +229ft 9:19 / mi
ahr:137 max:157
Sunday Aug 5, 2018 #
9 AM
Gravel Ride 52:56 [3] 13.0 mi (14.7 mph) +368ft
ahr:113 max:153