Training Log Archive: Sami11In the 7 days ending Jul 21, 2018:
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Friday Jul 20, 2018 #
6 PM
Run 39:25 [3] 4.13 mi (9:33 / mi) +145ft 9:14 / mi
ahr:159 max:173
Wednesday Jul 18, 2018 #
7 PM
Run 37:42 [3] 4.03 mi (9:21 / mi) +165ft 9:00 / mi
ahr:143 max:162
Tuesday Jul 17, 2018 #
7 PM
Gravel Ride 56:00 [3] 12.74 mi (13.6 mph) +714ft
ahr:105 max:143
Monday Jul 16, 2018 #
9 PM
Run 21:48 [3] 2.15 mi (10:08 / mi) +145ft 9:31 / mi
ahr:130 max:149