Training Log Archive: Sami11

Run 3:09:46 [3] 16.27 mi (11:40 / mi) +1556ft 10:42 / mi
ahr:116 max:145

Bike Indoor Trainer 1:45:17 [3] 25.17 mi (14.3 mph) +7ft
ahr:118 max:147

Run 32:34 [3] 3.14 mi (10:21 / mi) +178ft 9:50 / mi
ahr:127 max:165

Run 30:52 [3] 3.57 mi (8:39 / mi) +173ft 8:17 / mi
ahr:147 max:164

Run 56:11 [3] 6.22 mi (9:02 / mi) +312ft 8:37 / mi
ahr:144 max:164

Bike Indoor Trainer 1:15:05 [3] 18.73 mi (15.0 mph)
ahr:128 max:160

Run 55:57 [3] 6.04 mi (9:16 / mi) +349ft 8:47 / mi
ahr:139 max:155

Gravel Ride 2:08:58 [3] 27.92 mi (13.0 mph) +1874ft
ahr:104 max:144

Run 33:43 [3] 3.32 mi (10:09 / mi) +163ft 9:42 / mi
ahr:122 max:147