Training Log Archive: Sami11

Run 1:24:48 [3] 7.64 mi (11:06 / mi) +970ft 9:54 / mi
ahr:135 max:168

Run 48:13 [3] 5.57 mi (8:40 / mi) +247ft 8:19 / mi
ahr:125 max:152

Run 48:10 [3] 5.52 mi (8:43 / mi) +251ft 8:22 / mi
ahr:142 max:160

Run 47:34 [3] 5.44 mi (8:45 / mi) +250ft 8:23 / mi
ahr:141 max:174

Run 58:36 [3] 6.15 mi (9:32 / mi) +321ft 9:05 / mi
ahr:133 max:171

Paddling 1:18:24 [3] 6.3 mi (12:27 / mi)
ahr:96 max:110

MTN Bike 2:23:16 [3] 19.79 mi (8.3 mph) +1530ft
ahr:111 max:152

MTN Bike 34:51 [3] 4.34 mi (7.5 mph) +220ft
ahr:112 max:139

MTN Bike 34:51 [3] 4.34 mi (7.5 mph) +220ft
ahr:112 max:139