Training Log Archive: Sami11

Run 2:58:21 [3] 10.03 mi (17:47 / mi) +965ft 16:18 / mi
ahr:95 max:167

Run 38:01 [3] 4.15 mi (9:10 / mi) +146ft 8:52 / mi
ahr:139 max:157

Run 1:00:22 [3] 6.41 mi (9:25 / mi) +306ft 9:01 / mi
ahr:148 max:166

Run 40:46 [3] 4.14 mi (9:51 / mi) +146ft 9:32 / mi
ahr:127 max:142

Run 58:30 [3] 6.34 mi (9:13 / mi) +304ft 8:49 / mi
ahr:139 max:167

Run 2:09:19 [3] 7.81 mi (16:33 / mi) +924ft 14:53 / mi
ahr:101 max:137

MTN Bike 1:20:54 [3] 12.43 mi (9.2 mph) +511ft
ahr:110 max:146

Gravel Ride 54:49 [3] 12.07 mi (13.2 mph) +309ft
ahr:107 max:140