Training Log Archive: Sami11In the 7 days ending Jul 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 22, 2017 #
11 AM
Paddling (Gnu) 1:02:29 [3] 3.21 mi (19:28 / mi) +5ft 19:26 / mi
Friday Jul 21, 2017 #
8 AM
MTN Bike 2:55:04 [3] 34.87 mi (12.0 mph) +866ft
ahr:123 max:164
10 PM
Trekking 5:19:29 [3] 14.22 mi (22:28 / mi) +1574ft 20:20 / mi
Wednesday Jul 19, 2017 #
7 AM
Run 1:01:33 [3] 6.39 mi (9:38 / mi) +303ft 9:13 / mi
ahr:146 max:163
Tuesday Jul 18, 2017 #
6 AM
Run 58:08 [3] 6.31 mi (9:13 / mi) +305ft 8:49 / mi
ahr:141 max:169
Sunday Jul 16, 2017 #
2 PM
Run 3:00:35 [3] 8.87 mi (20:22 / mi) +1830ft 17:02 / mi
ahr:99 max:134