Training Log Archive: Sami11In the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
10 AM
Run 1:14:04 [3] 6.6 mi (11:13 / mi)
Trail run at CCL with Pack. Beauty of an AM. Humidity was good at least for one day.
11 AM
Paddling (Perception Sonoma) 55:57 [3] 4.31 mi (12:59 / mi) +4ft 12:58 / mi
ahr:106 max:124
Had a nice paddle at CCL in the Sonoma. Been a long time since I have paddled this boat. Forgot how much fun it is to paddle a boat that really moves when you paddle it.
Friday Jul 14, 2017 #
7 AM
Run 50:01 [3] 5.46 mi (9:10 / mi) +226ft 8:49 / mi
ahr:145 max:162
Am neighbor hood run
Wednesday Jul 12, 2017 #
6 AM
Run 1:00:12 [3] 6.58 mi (9:09 / mi) +312ft 8:45 / mi
ahr:139 max:167
AM run with Emily, We tried to do some intervals. Too hot and humid to be real effective??
9 AM
Gravel Ride 3:34:50 [3] 53.21 mi (14.9 mph) +1920ft
ahr:135 max:162
Nice cruise in the Katy and Terry Hill loop. It was on the warm side, but just a nice day to be out on the bike.
Sunday Jul 9, 2017 #
11 AM
Paddling 2:18:15 [3] 10.16 mi (13:36 / mi)
ahr:80 max:93
GNU paddle on the Merremac With Emily
Run 1:18:53 [3] 4.76 mi (16:33 / mi) +577ft 14:51 / mi
ahr:115 max:168
MTN Bike 2:17:08 [3] 18.17 mi (7.9 mph) +1667ft
ahr:118 max:166