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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sami11

In the 1 days ending Dec 9, 2017:

activity # timemileskm+ft
  Run1 1:34:02 8.95(10:30) 14.4(6:32) 1948
  Total1 1:34:02 8.95(10:30) 14.4(6:32) 1948

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Sa

Saturday Dec 9, 2017 #

Event: Pere Marquette Endurance Trail Run
 
9 AM

Run 22:02 [3] 1.38 mi (15:58 / mi) +242ft 13:41 / mi
ahr:97 max:136

Warm up to Pere Marquwette Trail run

Run 1:12:00 [3] 7.57 mi (9:31 / mi) +1706ft 7:50 / mi
ahr:158 max:171

Pere Marquette Trail Race
Wave 5

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