Training Log Archive: MCrone

Running 22:18 [3] 5.01 km (4:27 / km)
shoes: Nike Pegasus 33 0317

Orienteering race (British Relay Champs) 43:32 [3] 6.18 km (7:03 / km) +240m 5:54 / km
shoes: Inov8 Xtalon 212 0216

Running 5:53 [3] 1.07 km (5:31 / km) +73m 4:06 / km
shoes: Inov8 Xtalon 212 0216

Orienteering race (British Long Distance Cha) 2:28:33 [3] 17.8 km (8:21 / km) +705m 6:58 / km
shoes: Inov8 Xtalon 212 0216

Running 14:35 [3] 3.57 km (4:05 / km) +31m 3:55 / km
shoes: Nike Pegasus 33 0317

Running 11:11 [3] 2.78 km (4:01 / km) +16m 3:54 / km
shoes: Nike Pegasus 33 0317

Running 37:22 [3] 9.01 km (4:09 / km) +60m 4:01 / km
shoes: Nike Pegasus 33 0317