Training Log Archive: MCroneIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Running 1:51:00 [3] 24.2 km (4:35 / km)
shoes: Nike Pegasus 33 0616
From Fulham, across Putney Bridge and up through Wimbledon Common. A loop through Richmond Park before going back over Hammersmith Bridge.
Good long run with some good company (the trail runners from Imperial). A little bit further than I really wanted to run, but not feeling too terrible...
Good long run with some good company (the trail runners from Imperial). A little bit further than I really wanted to run, but not feeling too terrible...
Saturday Nov 19, 2016 #
Event: Oxford City Race
Event: SN - Saturday Series 3
Orienteering race (Oxford City Race) 53:00 [3] 8.5 km (6:14 / km)
shoes: Flite BW 0612
Thursday Nov 17, 2016 #
Running 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Nike Pegasus 33 0616
15 minute warm up
25 minutes drills
2,3,4,3,2,1 minutes (with half the rest in between)
15 minute warm down
25 minutes drills
2,3,4,3,2,1 minutes (with half the rest in between)
15 minute warm down
Wednesday Nov 16, 2016 #
Running 23:00 [3] 5.0 km (4:36 / km)
shoes: Nike Pegasus 33 0616
Tuesday Nov 15, 2016 #
Running intervals 55:00 [3] 7.0 km (7:51 / km)
shoes: Nike Pegasus 33 0616
First track session in like a year (yes very bad of me).
4 x 800m, 400m
2 minutes walk to the next hundred between intervals.
800s were sub 2:30 and 400 sub 70. Felt slow. Didn't help running on a wet track with no grip. Onwards and upwards!
4 x 800m, 400m
2 minutes walk to the next hundred between intervals.
800s were sub 2:30 and 400 sub 70. Felt slow. Didn't help running on a wet track with no grip. Onwards and upwards!
Monday Nov 14, 2016 #
Running 18:30 [3] 4.0 km (4:38 / km)
shoes: Nike Pegasus 33 0616