Training Log Archive: MCrone

In the 7 days ending Jul 19, 2016:

0:53

0:00

6 PM

Orienteering race 28:47 [3] 6.51 km (4:25 / km) +12m 4:23 / km
shoes: Inov8 Xtalon 212 0216

8 PM

Running warm up/down 25:12 [3] 3.1 km (8:08 / km) +15m 7:56 / km
shoes: Inov8 Xtalon 212 0216

Collecting controls

9 PM

Running 25:01 [3] 5.39 km (4:39 / km) +59m 4:24 / km
ahr:139 max:167 shoes: Nike Pegasus 33 0616

7 PM

Running 30:52 [3] 7.01 km (4:24 / km) +62m 4:13 / km
shoes: Nike Pegasus 33 0616

7 PM

Running 36:44 [3] 8.52 km (4:19 / km) +61m 4:10 / km
shoes: Nike Pegasus 33 0616

7 PM

Orienteering race (Park Race) 24:26 [3] 5.53 km (4:25 / km) +47m 4:14 / km
shoes: Flite BW 0612

Map really wasn't that great, but I do have to blame myself because I follow the north line between a set of controls (missing one out ;) )