Training Log Archive: MCroneIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
Orienteering race 17:46 [3]
shoes: Inov8 Flite 195
Not a very good race.
2: Slight mix up finding the right bridge. Probably lost around 10 seconds with hesitation.
5: Could have gone along the railway track.
8: Found the right control, punched, then thought that it wasn't mine, so continued to look for it. Found 9 and then went back to 8 and saw that it was the right control.... Lost 90 seconds (and the race) here
11: Bit of hesitation and wrong route. 10 seconds
13: Should have gone high.
20: A few map errors in this area, so my exit angle was wrong. Lost a few seconds going into the control.
21: Wrong flowerbed and a bit of hesitation.
2: Slight mix up finding the right bridge. Probably lost around 10 seconds with hesitation.
5: Could have gone along the railway track.
8: Found the right control, punched, then thought that it wasn't mine, so continued to look for it. Found 9 and then went back to 8 and saw that it was the right control.... Lost 90 seconds (and the race) here
11: Bit of hesitation and wrong route. 10 seconds
13: Should have gone high.
20: A few map errors in this area, so my exit angle was wrong. Lost a few seconds going into the control.
21: Wrong flowerbed and a bit of hesitation.
Running warm up/down 23:00 [3]
shoes: Inov8 Flite 195
Friday Mar 2, 2012 #
Ultimate Frisbee 1:00:00 [3]
shoes: Inov8 Roclite 285
Thursday Mar 1, 2012 #
Running 40:00 [3]
shoes: Nike Pegasus 28
Wednesday Feb 29, 2012 #
Orienteering 20:00 [3]
shoes: Nike Pegasus 28
Control description exercise and then some map memory intervals.
Tuesday Feb 28, 2012 #
Running warm up/down 25:00 [3]
shoes: Nike Pegasus 28
Running intervals 20:00 [3]
shoes: Nike Pegasus 28
8 x 200m
Less rest than yesterday.
Was meant to be 28-30 for first 4 and then 26-28 for second 4. Ended up basically being 26-28 for all of them.
Less rest than yesterday.
Was meant to be 28-30 for first 4 and then 26-28 for second 4. Ended up basically being 26-28 for all of them.
Monday Feb 27, 2012 #
Strength 25:00 [3]
shoes: Nike Pegasus 28
Drills and core.
Running intervals 10:00 [3]
shoes: Nike Pegasus 28
5 x 200m [4 minutes rest]
25-27 seconds
25-27 seconds
Note
Did a session today with the sprint coach. Was great to finally have someone that you could really engage with and say what you wanted. He is taking this first week easy to try to see where everyone is.
Hoping to incorporate some of the sprint stuff with some of the middle distance stuff.
Hoping to incorporate some of the sprint stuff with some of the middle distance stuff.