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Training Log Archive: MCrone

In the 7 days ending Mar 28, 2010:

activity	#	time	miles	km	+m		load
Orienteering	2	2:01:49	1.93	3.1	35	15c	365.5
Total	2	2:01:49	1.93	3.1	35	15c	365.5

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Sunday Mar 28, 2010 #

Orienteering race 31:49 [3] 3.1 km (10:16 / km) +35m 9:43 / km
15c shoes: Salomon Wings

Not a very good race but I did get two fastest splits. Seemed that my test week may have taken its toll. I am back to normal training now so I hope that it improves for the next event.

MEN - Splits

Saturday Mar 27, 2010 #

Orienteering 1:30:00 [3]
shoes: Montrail Wildwood TR

Thursday Mar 25, 2010 #

Note

Been studying this whole week for my tests. I write my last one tomorrow and then I am on holiday so I will get a chance to put in a lot of training.

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