Training Log Archive: MCroneIn the 7 days ending Jan 16, 2010:
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Friday Jan 15, 2010 #
6 PM
Running 30:00 [3] 5.5 km (5:27 / km)
shoes: New Balance 749
Light run. Still a bit stiff after Lisa's training yesterday.
Thursday Jan 14, 2010 #
6 PM
Circuit 30:00 [4]
shoes: New Balance 749
Did a whole range of activities. Lisa designed the session and was rather enthusiastic :). Did sets of 4, 6, 8, and then 10.
Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: New Balance 749
Wednesday Jan 13, 2010 #
6 PM
Running 12:00 [3] 2.0 km (6:00 / km)
shoes: Montrail Wildwood TR
Did a short run to see how my ankle was doing, it was feeling just fine so I am slowly going to ease into the training again.
Tuesday Jan 12, 2010 #
5 PM
Mountain Biking 50:00 [3] 12.0 km (4:10 / km)
shoes: Montrail Wildwood TR
Using my heels to ride as suggested by the physio so as not to exacerbate my injury. It hurt my quads quite a bit on the uphills but it was quite a slow ride.