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Training Log Archive: MCrone

In the 1 days ending Oct 22, 2015:

activity # timemileskm+mload
  Running1 45:00135.0
  Total1 45:00135.0

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Th

Thursday Oct 22, 2015 #

Running (Steady Run) 25:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Warm up from Ethos and then some running drills before the steady run.

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