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Training Log Archive: MCrone

In the 1 days ending Jan 10, 2010:

activity # timemileskm+mload
  Orienteering1 56:50 3.41(16:40) 5.49(10:21)284.2
  Total1 56:50 3.41(16:40) 5.49(10:21)284.2

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Su

Sunday Jan 10, 2010 #

9 AM

Orienteering race 56:50 [5] 5.49 km (10:21 / km)
shoes: Salomon Wings

Twisted my ankle which led me to a slight injury which has put me out for a few days.

Long - Splits

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