Training Log Archive: DangerZoneIn the 7 days ending Apr 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 13, 2014 #
Event: WPOC-Boyce Park
orienteering 1:00:00 [3]
orienteering sprints and warm up and cool down
Thursday Apr 10, 2014 #
orienteering 50:00 [3]
Terrain run with an O map so I guess you could call it an orienteering workout. Plan was to go up and down as many hills as possible. Probably racked up 250 meters or more climb
Wednesday Apr 9, 2014 #
Running 50:00 [3]
Tuesday Apr 8, 2014 #
Running 35:00 [3]
running around on this nice day. paced it pretty fast the whole time