Training Log Archive: DangerZoneIn the 7 days ending Apr 8, 2013:
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Sunday Apr 7, 2013 #
orienteering 40:07 [3] 4.4 km (9:07 / km) +250m 7:06 / km
shoes: X-Falon 212
Pretty fun and physical middle. Technically I was super clean. Physically I was a wreck.
Running 20:00 [3]
shoes: X-Falon 212
Pretty sore by now so had to do a good warm up before the middle
Saturday Apr 6, 2013 #
orienteering 1:50:03 [3] 9.9 km (11:07 / km) +580m 8:36 / km
shoes: X-Falon 212
Super physical long. Was suprised that I could still move towards the end
Running 15:00 [3]
shoes: X-Falon 212
Warm up for long. Very light but tried to get very loosened up.
Friday Apr 5, 2013 #
orienteering 19:04 [3] 2.8 km (6:49 / km) +80m 5:58 / km
shoes: kinvara 3
Awesome sprint at IU
Running 30:00 [3]
shoes: kinvara 3
Warming up before sprint. Lots of drills and stretching