Training Log Archive: DangerZoneIn the 7 days ending Oct 19, 2012:
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Friday Oct 19, 2012 #
orienteering 40:12 [3] 4.3 km (9:21 / km) +160m 7:53 / km
NAOC middle
Really felt my training and experience's in Europe help me a lot in this race. Felt fast and in control almost all the time. Even though i made errors they became minor due to me paying more attention to the map and correcting them fast. Next best thing is to not have those errors but today it seemed like everyone had the same problems.
Oh also joined the 90 point club by getting a rank of 96 on this one. #ballin
Really felt my training and experience's in Europe help me a lot in this race. Felt fast and in control almost all the time. Even though i made errors they became minor due to me paying more attention to the map and correcting them fast. Next best thing is to not have those errors but today it seemed like everyone had the same problems.
Oh also joined the 90 point club by getting a rank of 96 on this one. #ballin
orienteering 30:00 [3]
warm up/down
Saturday Oct 13, 2012 #
Running 21:40 [3] 5.0 km (4:20 / km)
shoes: sauncony kinvara 2
first 5K in a while and I'm going to say it was interesting. Started strong with a 5:50 mile and then died and had problems with my shins the rest of the race. Not going to say I'm not pleased but will say that this is not the result I was looking for. NAOC next weekend so time to taper down.
Running 25:00 [3]
shoes: sauncony kinvara 2
warm up