Training Log Archive: DangerZoneIn the 7 days ending May 7, 2012:
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Sunday May 6, 2012 #
orienteering 2:01:00 [3] 8.8 km (13:45 / km)
shoes: X-Falon 212
long distance but MPed
Note
Not such a good weekend at west point. Was physically and mentally beat this weekend and I'm going to have accept that this was a loss in my books and need to become more consistent. This woke me up telling me I still have a lot of training to do in all aspects. Trying to not let this put me down but I'm going to take tomorrow off to think about this and rest. Then starting Erin's training plan.
Saturday May 5, 2012 #
Event: 33rd West Point A Meet
orienteering 50:00 [3] 3.8 km (13:09 / km)
shoes: X-Falon 212
middle distance
orienteering 17:23 [3] 2.2 km (7:54 / km)
shoes: X-Falon 212
sprint
Wednesday May 2, 2012 #
elliptical 15:00 [3]
just the elliptical to get warmed up and break a nice sweat
Core/Strength 25:00 [3]
Jumping rope is a good exercise! Got the heart rate up and it was hard to keep it up. Really got my calfs burning kind of like when you are running up a hill.
the exercise went like this
2:00 on and the 30sec off and i did this 5 times.
then lots of core
the exercise went like this
2:00 on and the 30sec off and i did this 5 times.
then lots of core
Tuesday May 1, 2012 #
biking 1:00:00 [3]
just a long bike ride to work some different muscle groups than what i normally use running