Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DangerZone

In the 7 days ending Apr 23, 2012:

activity # timemileskm+m
  orienteering3 2:27:52 8.33(17:46) 13.4(11:02) 520
  Hiking1 1:15:00 4.04(18:34) 6.5(11:32)
  Running1 40:00 4.85(8:15) 7.8(5:08)
  Core/Strength1 20:00
  Total6 4:42:52 17.21 27.7 520

«»
1:15
0:00
» now
TuWeThFrSaSuMo

Sunday Apr 22, 2012 #

orienteering race 1:12:20 [3] 4.8 km (15:04 / km) +240m 12:03 / km

I'm going to be honest and just say that the woods here in Washington suck. Way too green and way too much stinging nettle. Also way too much climb. Seattle area is beautiful but not for orienteering in woods like this. Got second again to a local kid which in this terrain gives you a pretty big advantage. Suprised I even got second to the lack of effort I put fourth in these woods. Woods just arent worthy of having a US championship here. Can't wait to be back on some east coast terrain!

Saturday Apr 21, 2012 #

orienteering race 54:14 [3] 4.8 km (11:18 / km) +280m 8:45 / km

Lots of climb out here. Not as technical as I would have liked it to be. In second after the first day by 1:47 which is too big but enought that tomorrow is going to be very key. Felt like an average run with minor mistakes and my legs aren't use to climb like this so that took a toll on me today. Still have a fun sprint this afternoon.

orienteering 13:18 [3] 2.4 km (5:32 / km)
shoes: sauncony kinvara 2

Fun and beautiful sprint at fort Casey. Was awesome to see all the mountains in the background.

Friday Apr 20, 2012 #

orienteering 8:00 [3] 1.4 km (5:43 / km)

Mixer sprint relay at fort Casey. Easy orienteering #lightwork but it was a bunch of fun

Thursday Apr 19, 2012 #

Note

Probably won't get much in today due to traveling to Washington. Hoping to get a 25 min run if I can find the time. Lots of orienteering this weekend. Score-o at night, two classics and a sprint relay. Plus some training on the model map. Going to be an exciting weekend

Hiking 1:15:00 [3] 6.5 km (11:32 / km)

Hiking at discovery park here in washington. Was pretty cool and lots of climb

Wednesday Apr 18, 2012 #

Core/Strength 20:00 [3]

Lifting at school and did some core. Wasnt feeling a run today due to the mass of school work I need to do before I leave.

Tuesday Apr 17, 2012 #

Running 40:00 [3] 7.8 km (5:08 / km)
shoes: sauncony kinvara 2

Light run. Getting ready to defend at the interscholastics

« Earlier | Later »