Training Log Archive: DangerZoneIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 9, 2011 #
Running 1:00:00 [3] 7.0 km (8:34 / km)
dynamic warm up
40 min run
just an easy day today
40 min run
just an easy day today
lifting 40:00 [3]
weight lifting
did a lot of arms and some core. trying to get big
did a lot of arms and some core. trying to get big
Thursday Dec 8, 2011 #
Running 2:15:00 [3] 8.0 km (16:53 / km)
dynamic warm up
warm up run
static stretch
4x300M with 100M jog between each
8x200M with 200M jog between each
cool down run
static stretching and abs
warm up run
static stretch
4x300M with 100M jog between each
8x200M with 200M jog between each
cool down run
static stretching and abs
Tuesday Dec 6, 2011 #
Running 1:45:00 [3] 8.0 km (13:08 / km)
dynamic warm up
warm up run
static stretch
8x400M with a 200M rest jog between each
cool down mile
warm up run
static stretch
8x400M with a 200M rest jog between each
cool down mile
Monday Dec 5, 2011 #
Running 2:00:00 [3] 6.5 km (18:28 / km)
dynamic warm up
warm up run
static stretch
4xwheels
all out mile
cool down run
static stretch and abs
warm up run
static stretch
4xwheels
all out mile
cool down run
static stretch and abs