Training Log Archive: DangerZoneIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
Event: DVOA Ridley Creek State Park
10 AM
orienteering race 1:11:48 [3] *** 7.6 km (9:27 / km) +250m 8:07 / km
18c
Race felt pretty good today. My route choice was on point. It seems like all the course i just look at online each day are helping me make smarter route choices. Running wise i felt pretty good too. I would say that today was a successful race
Friday Dec 2, 2011 #
Running 50:00 [3] 6.0 km (8:20 / km)
dynamic warm up
30 min run first half up hill, second half down hill
stretch and some abs
30 min run first half up hill, second half down hill
stretch and some abs
Thursday Dec 1, 2011 #
3 PM
Running 2:00:00 [3] 10.0 km (12:00 / km)
Dynamic stretch
warm up run
static stretch
12x200M
cool down run
wrestling room for a little abs and stretching
warm up run
static stretch
12x200M
cool down run
wrestling room for a little abs and stretching
Wednesday Nov 30, 2011 #
Running 45:00 [3] 6.6 km (6:49 / km)
dynamic stretches and then just a nice run through coatesville. i really hate running though the city