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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DangerZone

In the 7 days ending Jun 6, 2011:

activity # timemileskm+m
  orienteering1 2:43:00 10.9(14:57) 17.54(9:18)
  biking1 45:41 10.2(4:29) 16.41(2:47)
  Total2 3:28:41 21.1(9:54) 33.95(6:09)

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Monday Jun 6, 2011 #

biking 45:41 [3] 16.41 km (2:47 / km)

45 min hilly bike ride. my quads are tight from yesterday but this helped me loosen them up

Sunday Jun 5, 2011 #

Event: DVOA French Creek State Park East
 

orienteering race 2:43:00 [4] 17.54 km (9:18 / km)

3 hour long score O with 30 controls

i managed to get 19 of them and im satisfied with that. it was pretty awesome

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