Training Log Archive: DangerZone

In the 7 days ending May 29, 2011:

activity

time

miles

orienteering

1:49:27

6.84

(16:01)

11.0

(9:57)

Running

22:00

1.55

(14:10)

2.5

(8:48)

Total

2:11:27

8.39

(15:40)

13.5

(9:44)

1:35

0:00

orienteering race 1:35:14 [3] 8.8 km (10:49 / km)

long race was better for me than my last one. i just need to keep up on my endurance

Event: US Team Trials for WOC '11

9 AM

Running 22:00 [2] 2.5 km (8:48 / km)

Morning run with sam Ross and anders

3 PM

orienteering race 14:13 [5] 2.2 km (6:28 / km)

Sprint was really awesome! had a lot of fun and little mistakes