Training Log Archive: DangerZoneIn the 7 days ending May 1, 2011:
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Saturday Apr 30, 2011 #
Event: West Point A-meet
orienteering race 44:06 [3] 4.2 km (10:30 / km) +200m 8:29 / km
14c
My middle distance race was probably the best race of the weekend for me. Kept up a good pace and only messed up one control and could have saved 3 mins.
orienteering 25:36 [3] 2.5 km (10:14 / km) +95m 8:36 / km
18c
Sprint was bad and slow. Then it turns out i miss punched. Wasn't too worried about it since i had a bad run
Friday Apr 29, 2011 #
track 15:00 [3]
Did 15 mins on the elliptical to loosen up my legs
Tuesday Apr 26, 2011 #
track 40:00 [3] 7.0 km (5:43 / km)
Just an easy 40 min run day. Legs are hurting from my work out yesterday so it was nice to do an easy day
Monday Apr 25, 2011 #
9 AM
track 1:45:00 [4] 7.0 km (15:00 / km)
static stretch
big loop warm up around 2KM
static stretch again
Then did some sprints to get warmed up
3x600 all out. hitting around 1:40
We then had 15 min cool down runs in between each
finished with a 10 min cool down run
big loop warm up around 2KM
static stretch again
Then did some sprints to get warmed up
3x600 all out. hitting around 1:40
We then had 15 min cool down runs in between each
finished with a 10 min cool down run
1 PM
FRIZ 1:45:00 [3]
Played a boat load of friz on such a nice day with my friends. Field was muddy so we were sliding around a lot