Training Log Archive: DangerZone

Event: DVOA Governor Dick
 

Alright race on a technical map. It was pretty hard with all the rock features and small amount of contour detail. Overall all it was a nice day in the woods

Red - Splits

Long run with my dog. He needs to work on his endurance. Felt like I out ran him the whole time. I felt pretty good on the hills and stayed strong throughout.

Easy day today.
Stretched and then went on a good 20 min run in the city
Came back and hit the weight room for a little bit. Did a light weight but high rep type of workout

Pretty good day on the track. Was a bit cold but I had good races.
The best was in the 4x800 when I caught the guy in front of me and then me and him battled it out the last 100 meters. In the end I beat him by inches. Only ran a 2:28 split.
Then in the 4x400 my team came first in my heat. I was pretty hyped up to run and I did what I had to do on the anchor leg. Ran a 59 second 400 split. Which is an improvement from last week.

did some stretching. Today was an easy day before a meet tomorrow.

did about 30 good mins of running with josh and jimmy through the city

first did dynamic stretching to warm up. then did 5x10M dashes for some excel speed. Then it was onto the work out

Warm up mile around 7 min pace. (something light)

then 6x200 at a 30 to 32 pace
200M jog between each

then 1000M at a 3:40 pace

then 6x200M at 30 to 32 pace
200M jog between each

finally another mile at an easy 7 min pace