Training Log Archive: DangerZoneIn the 1 days ending Apr 26, 2012:
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Thursday Apr 26, 2012 #
Running 1:00:00 [3] 7.0 km (8:34 / km)
work out today
started off with a 10min warm up jog
then did a series of static stretching
4x100M sprints to get heart rate up
work out was 3x1mile intervals on grass/road at hibernia with a 3min break between each.
6:33
6:43
6:52
cool down stretches
started off with a 10min warm up jog
then did a series of static stretching
4x100M sprints to get heart rate up
work out was 3x1mile intervals on grass/road at hibernia with a 3min break between each.
6:33
6:43
6:52
cool down stretches