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Training Log Archive:
DangerZone
In the 1 days ending Dec 2, 2011:
activity
#
time
miles
km
+m
Running
1
50:00
3.73
(13:25)
6.0
(8:20)
Total
1
50:00
3.73
(13:25)
6.0
(8:20)
«
»
0:50
0:00
» now
Fr
Friday Dec 2, 2011
#
Running
50:00
[
3
] 6.0 km (8:20 / km)
dynamic warm up
30 min run first half up hill, second half down hill
stretch and some abs
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