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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DangerZone

In the 1 days ending Dec 1, 2011:

activity # timemileskm+m
  Running1 2:00:00 6.21(19:19) 10.0(12:00)
  Total1 2:00:00 6.21(19:19) 10.0(12:00)

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Th

Thursday Dec 1, 2011 #

3 PM

Running 2:00:00 [3] 10.0 km (12:00 / km)

Dynamic stretch
warm up run
static stretch
12x200M
cool down run
wrestling room for a little abs and stretching

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