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Training Log Archive:
DangerZone
In the 1 days ending Dec 1, 2011:
activity
#
time
miles
km
+m
Running
1
2:00:00
6.21
(19:19)
10.0
(12:00)
Total
1
2:00:00
6.21
(19:19)
10.0
(12:00)
«
»
2:00
0:00
» now
Th
Thursday Dec 1, 2011
#
3 PM
Running
2:00:00
[
3
] 10.0 km (12:00 / km)
Dynamic stretch
warm up run
static stretch
12x200M
cool down run
wrestling room for a little abs and stretching
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