Training Log Archive: HillaryIn the 7 days ending Dec 15, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
| ||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Thursday Dec 13, 2012 #
rowing - single 1:15:00 [2] 9.5 mi (7:54 / mi)
ahr:137 max:144
lifting 20:00 [3]
road and trail run 1:42:00 [1]
Wednesday Dec 12, 2012 #
rowing - single 1:22:00 [2] 10.0 mi (8:12 / mi)
max:140
road run 1:25:00 [1]
Tuesday Dec 11, 2012 #
rowing - double warm up/down 30:00 [1]
rowing - double 36:00 [4]
3x12'
6' @ 22, 6' @ 24
w/ mary
6' @ 22, 6' @ 24
w/ mary
stationary bicycle 30:00 [1]
road and trail run 1:55:00 [1]
Monday Dec 10, 2012 #
rowing - double 40:00 [1]
erging (rowing machine) 43:00 [2]
max:144
stationary bicycle 15:00 [1]
road run 1:25:00 [1]
Sunday Dec 9, 2012 #
road and trail run 2:00:00 [1]
stationary bicycle 2:00:00 [1]