Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hillary

In the 7 days ending May 22, 2006:

activity # timemileskm+m
  orienteering4 3:27:48 11.99 19.3
  erging (rowing machine)1 1:00:00
  road run1 1:00:00
  road and trail run2 30:00
  stationary bicycle1 30:00
  Total5 6:27:48 11.99 19.3

«»
1:52
0:00
» now
TuWeThFrSaSuMo

Monday May 22, 2006 #

Note

today me and dad walked around Chicago for about four and a half hours until the train came.

Sunday May 21, 2006 #

orienteering race 1:41:00 [4] 9.3 km (10:52 / km)

well this was a disaster. I was standing around at the start for a while and i think i let my mind wander so when i got out in the woods i found it hard to concentrate. I was sortof slow for the first five but i found them alright. Then on number six i decided that i would not follow where my compus was showing me to go and i ended up way too far to the right then i thought i was going and ended up in green slash (which was very hard to move in) and i had trouble figuring out where in the world i was so i retraced my steps to a large stream that i knew where it was on my map and then tried to go from there but ended up hitting the wrong reentrant and went off in the wrong direction again until i found where i was and found the control about 15min later... The rest of the course was kinda slow and i was very unsure with myself from there on in and just couldn't really get everything together the whole course...

Saturday May 20, 2006 #

road and trail run warm up/down 15:00 [1]

orienteering race 37:15 [4] 4.5 km (8:17 / km)

wasn't running that fast because I didn't really trust my orienteering skills yet because i have not done orienteering i a while but it came back to me as i went along the course. I was stronger in the beginning and then had a couple of bobbles towards the end because the map got very technical.

Friday May 19, 2006 #

orienteering race 17:03 [5] 2.6 km (6:33 / km)

this was the sprint. Had a fast race. Got confused only twice. Once in the beginning at number 4 where i couldn''t find the place to go in and get it and then later in the course my mind was going and lookfor the control on the wrong side of the building...

road and trail run warm up/down 15:00 [2]

orienteering 30:00 [2]

running around looking at the map for the next day

Thursday May 18, 2006 #

Note

a day of traveling to st.louis . lots of driving and then relax at zan's house and played cards and went out to eat.

Wednesday May 17, 2006 #

road run 1:00:00 [3]

ran hard for 3x4:30 with 6min rest

Tuesday May 16, 2006 #

erging (rowing machine) 1:00:00 [1]

stationary bicycle 30:00 [3]

stationary

orienteering 22:30 [3] 2.9 km (7:46 / km)

sprint race, ran through a overflowed swamp thing that slowed me down and a few bobbles but overall an okay race

« Earlier | Later »