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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 4, 2022:

activity # timemileskm+ft
  Walking/Hiking1 3:47:38 8.61(26:26) 13.86(16:26) 2756
  Running3 1:33:52 10.59(8:52) 17.04(5:30) 9
  Core/Strength3 59:17
  Total4 6:20:47 19.2 30.9 2765

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MoTuWeThFrSaSu

Sunday Sep 4, 2022 #

12 PM

Walking/Hiking 3:47:38 intensity: (3:44:56 @1) + (2:37 @2) + (5 @3) 8.61 mi (26:26 / mi) +2756ft 20:17 / mi
ahr:98 max:140

Friday Sep 2, 2022 #

12 PM

Core/Strength 18:19 intensity: (18:18 @1) + (1 @3)
ahr:72 max:98

Running 22:19 intensity: (9:06 @1) + (8:25 @2) + (4:48 @3) 2.51 mi (8:53 / mi) +9ft 8:51 / mi
ahr:131 max:146

Thursday Sep 1, 2022 #

7 PM

Core/Strength 14:41 [1]
ahr:68 max:86

Running 33:15 intensity: (8:18 @1) + (5:27 @2) + (18:26 @3) + (1:04 @4) 4.03 mi (8:14 / mi)
ahr:135 max:154

Wednesday Aug 31, 2022 #

7 PM

Running 38:18 intensity: (25:15 @1) + (12:37 @2) + (26 @3) 4.04 mi (9:29 / mi)
ahr:121 max:141

Core/Strength 26:17 [1]
ahr:88 max:119

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