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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 11, 2021:

activity # timemileskm+ft
  Running3 6:18:25 27.57(13:44) 44.36(8:32) 752
  Road Bike3 4:20:25 72.05(16.6/h) 115.96(26.7/h) 612
  Core/Strength4 3:55:25
  Paddling/Erg2 1:17:30 7.02(5.4/h) 11.3(8.7/h)
  Total8 15:51:45 106.64 171.62 1364
  [1-5]8 13:48:56

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

4 PM

Core/Strength 59:12 intensity: (9:15 @0) + (49:57 @1)
ahr:60 max:105

Running 45:44 intensity: (44:46 @1) + (58 @2) 1.88 mi (24:22 / mi)
ahr:107 max:134

Paddling/Erg (Erg) 32:20 [1] 5.0 km (9.3 kph)
ahr:84 max:95

Middle of back is a little tweaky.
6 PM

Road Bike 35:15 intensity: (32:43 @1) + (1:32 @2) + (37 @3) + (23 @4) 14.12 mi (24.0 mph) +612ft
ahr:111 max:156

Saturday Apr 10, 2021 #

5 PM

Road Bike 2:00:03 intensity: (1:58:06 @1) + (1:57 @2) 26.71 mi (13.3 mph)
ahr:101 max:133

Friday Apr 9, 2021 #

10 AM

Core/Strength 58:12 intensity: (24:13 @0) + (33:59 @1)
ahr:54 max:92

Running 1:58:02 intensity: (1:56:17 @1) + (1:45 @2) 6.69 mi (17:39 / mi)
ahr:102 max:139

Thursday Apr 8, 2021 #

12 PM

Road Bike 1:45:07 intensity: (1:07:26 @1) + (28:42 @2) + (6:44 @3) + (2:15 @4) 31.22 mi (17.8 mph)
ahr:121 max:152

Wednesday Apr 7, 2021 #

6 PM

Core/Strength 1:09:41 intensity: (48:41 @0) + (21:00 @1)
ahr:47 max:72

Paddling/Erg 45:10 intensity: (11 @0) + (44:59 @1) 6.3 km (8.4 kph)
ahr:72 max:81

Tuesday Apr 6, 2021 #

12 PM

Running 3:34:39 intensity: (2:25:40 @1) + (53:04 @2) + (13:06 @3) + (2:49 @4) 19.0 mi (11:18 / mi) +752ft 10:53 / mi
ahr:123 max:154

Felt pretty good until the last half hour then things got ugly. Felt the heat a couple of times but it wasn't bad. Was hoping for 20 miles but was just fine being done with 19.

L ITB was super pissed afterward. Wondering if it's related to the ankle somehow.

Monday Apr 5, 2021 #

2 PM

Core/Strength 48:20 intensity: (40:29 @0) + (7:51 @1)
ahr:46 max:69

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