Running3:34:39 19.0 mi (11:18 / mi) +752ft10:53 / mi ahr:123 max:154
Felt pretty good until the last half hour then things got ugly. Felt the heat a couple of times but it wasn't bad. Was hoping for 20 miles but was just fine being done with 19.
L ITB was super pissed afterward. Wondering if it's related to the ankle somehow.