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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 14, 2021:

activity # timemileskm+ft
  Running6 5:17:09 33.33(9:31) 53.64(5:55) 679
  Road Bike3 4:22:15 62.64(14.3/h) 100.82(23.1/h)
  Core/Strength3 1:43:21
  Paddling/Erg1 30:07
  Total8 11:52:52 95.98 154.46 679
  [1-5]8 11:52:28

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

7 PM

Road Bike 1:48:16 intensity: (1:44:20 @1) + (3:34 @2) + (22 @3) 25.38 mi (14.1 mph)
ahr:102 max:140

Saturday Mar 13, 2021 #

12 PM

Running 2:25:17 intensity: (2:12:37 @1) + (12:20 @2) + (20 @3) 13.73 mi (10:35 / mi) +521ft 10:13 / mi
ahr:118 max:141

4 PM

Road Bike 1:30:03 intensity: (1:15:47 @1) + (11:20 @2) + (2:56 @3) 24.48 mi (16.3 mph)
ahr:119 max:148

Friday Mar 12, 2021 #

9 AM

Running 11:37 intensity: (11:36 @1) + (1 @3) 1.12 mi (10:25 / mi)
ahr:98 max:122

Thursday Mar 11, 2021 #

8 AM

Core/Strength 32:12 intensity: (24 @0) + (31:48 @1)
ahr:66 max:83

Running 55:36 intensity: (30:55 @1) + (20:22 @2) + (3:51 @3) + (28 @4) 6.43 mi (8:39 / mi)
ahr:127 max:151

Wednesday Mar 10, 2021 #

12 PM

Running 11:54 [1] 1.19 mi (9:59 / mi)
ahr:98 max:116

Core/Strength 22:04 [1]
ahr:69 max:93

Road Bike 1:03:56 intensity: (21:32 @1) + (12:20 @2) + (25:54 @3) + (4:10 @4) 12.79 mi (12.0 mph)
ahr:130 max:154

Tuesday Mar 9, 2021 #

2 PM

Running 1:21:49 intensity: (31:27 @1) + (30:17 @2) + (8:43 @3) + (11:22 @4) 9.43 mi (8:41 / mi) +158ft 8:33 / mi
ahr:129 max:156

Paddling/Erg 30:07 [1]
ahr:108 max:120

Speedo broken. Not sure about the distance.

Monday Mar 8, 2021 #

2 PM

Core/Strength 15:43 [1]
ahr:62 max:73

Running 10:56 intensity: (10:09 @1) + (47 @2) 1.44 mi (7:35 / mi)
ahr:108 max:137

Core/Strength 33:22 [1]
ahr:80 max:108

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