In the 7 days ending Mar 14, 2021:
Road Bike 1:48:16 intensity: (1:44:20 @1) + (3:34 @2) + (22 @3) 25.38 mi (14.1 mph) ahr:102 max:140
Running 2:25:17 intensity: (2:12:37 @1) + (12:20 @2) + (20 @3) 13.73 mi (10:35 / mi) +521ft 10:13 / mi ahr:118 max:141
Road Bike 1:30:03 intensity: (1:15:47 @1) + (11:20 @2) + (2:56 @3) 24.48 mi (16.3 mph) ahr:119 max:148
Running 11:37 intensity: (11:36 @1) + (1 @3) 1.12 mi (10:25 / mi) ahr:98 max:122
Core/Strength 32:12 intensity: (24 @0) + (31:48 @1) ahr:66 max:83
Running 55:36 intensity: (30:55 @1) + (20:22 @2) + (3:51 @3) + (28 @4) 6.43 mi (8:39 / mi) ahr:127 max:151
Running 11:54 [1] 1.19 mi (9:59 / mi) ahr:98 max:116
Core/Strength 22:04 [1] ahr:69 max:93
Road Bike 1:03:56 intensity: (21:32 @1) + (12:20 @2) + (25:54 @3) + (4:10 @4) 12.79 mi (12.0 mph) ahr:130 max:154
Running 1:21:49 intensity: (31:27 @1) + (30:17 @2) + (8:43 @3) + (11:22 @4) 9.43 mi (8:41 / mi) +158ft 8:33 / mi ahr:129 max:156
Paddling/Erg 30:07 [1] ahr:108 max:120
Core/Strength 15:43 [1] ahr:62 max:73
Running 10:56 intensity: (10:09 @1) + (47 @2) 1.44 mi (7:35 / mi) ahr:108 max:137
Core/Strength 33:22 [1] ahr:80 max:108
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