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Training Log Archive: Garrison

In the 7 days ending Mar 17, 2019:

activity # timemileskm+ft
  Alpine Skiing4 7:42:27 104.95(13.6/h) 168.9(21.9/h) 132515
  Total4 7:42:27 104.95(4:24) 168.9(2:44) 132515
  [1-5]4 6:29:55
averages - rhr:45 weight:171.4lbs

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

9 AM

Alpine Skiing 1:14:45 intensity: (18:09 @0) + (36:00 @1) + (20:36 @3) 17.72 mi (14.2 mph) +11710ft
ahr:73 max:92

Saturday Mar 16, 2019 #

9 AM

Alpine Skiing 2:00:00 [3] 27.0 mi (13.5 mph) +38250ft

Friday Mar 15, 2019 #

Alpine Skiing 2:30:00 [3] 29.9 mi (12.0 mph) +37509ft

Estimate on time. Had to use an app instead of Garmin. App counts total time, Garmin only decent time.

Thursday Mar 14, 2019 #

9 AM

Alpine Skiing 1:57:42 intensity: (54:23 @0) + (45:29 @1) + (17:50 @3) 30.33 mi (15.5 mph) +45046ft
ahr:67 max:114

Wednesday Mar 13, 2019 #

Note

Jackson ski trip

Tuesday Mar 12, 2019 #

Note
rhr:45 weight:171.8lbs

Monday Mar 11, 2019 #

Note
rhr:45 weight:171.1lbs (rest day)

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