In the 7 days ending Mar 10, 2019:
Core/Strength (HIIT) 1:02:22 intensity: (21 @0) + (49:18 @1) + (7:00 @2) + (4:19 @3) + (1:24 @4) ahr:111 max:154
Walking/Hiking 10:03 [1] 0.61 mi (16:28 / mi) ahr:92 max:102
Running 45:40 intensity: (27:12 @1) + (13:31 @2) + (3:36 @3) + (1:21 @4) 5.01 mi (9:07 / mi) ahr:126 max:154
Walking/Hiking 10:01 [1] 0.6 mi (16:41 / mi) ahr:102 max:114
Stretch 45:00 [3]
Road Bike 1:55:13 intensity: (28:58 @1) + (43:53 @2) + (41:16 @3) + (1:06 @4) 37.12 mi (19.3 mph) ahr:132 max:153
Road Bike 40:48 intensity: (5:11 @1) + (3:19 @2) + (12:31 @3) + (19:46 @4) + (1 @5) 13.51 mi (19.9 mph) ahr:145 max:160
Paddling/Erg (Kayak erg) 40:22 intensity: (29:10 @1) + (11:12 @2) 9.1 km (13.5 kph) ahr:126 max:139
Road Bike 15:02 intensity: (4 @0) + (14:14 @1) + (40 @2) + (4 @3) 3.8 mi (15.2 mph) ahr:119 max:132
Road Bike 28:28 intensity: (25:40 @1) + (2:47 @2) + (1 @3) 8.09 mi (17.1 mph) ahr:123 max:134
Core/Strength 15:00 [1] rhr:44 weight:167.8lbs
Core/Strength 1:05:35 [2] ahr:90 max:130
Core/Strength 10:00 [1] rhr:44 weight:169.5lbs
Stairmaster 45:01 intensity: (12:08 @1) + (8:16 @2) + (12:11 @3) + (12:09 @4) + (17 @5) 2.42 mi (18:36 / mi) ahr:138 max:160
Running 44:54 intensity: (13:44 @1) + (19:41 @2) + (5:03 @3) + (4:54 @4) + (1:32 @5) 5.0 mi (8:59 / mi) ahr:132 max:165
Stretch 25:00 [1]
Core/Strength 10:00 [1] rhr:44 weight:168.7lbs
Road Bike 1:03:28 intensity: (13 @0) + (40:20 @1) + (18:55 @2) + (4:00 @3) 20.03 mi (18.9 mph) ahr:118 max:149
Paddling/Erg (Kayak Erg) 29:41 [1] ahr:100 max:126
Core/Strength 10:00 [1] rhr:44 weight:168.9lbs
Stairmaster 30:51 intensity: (11 @0) + (30:39 @1) + (1 @3) ahr:100 max:124
Running 31:14 intensity: (30:35 @1) + (36 @2) + (3 @3) 2.33 mi (13:24 / mi) ahr:102 max:133
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