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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jan 20, 2019:

activity # timemileskm+ft
  O-Meet/Nav1 19:40:01 48.93(24:07) 78.75(14:59) 7175
  Road Bike2 1:03:58 15.04 24.2
  Stairmaster2 1:03:29 3.42(18:34) 5.5(11:32)
  Stretch2 49:40
  Core/Strength3 30:51
  Running1 29:51 3.0(9:57) 4.83(6:11) 608
  Total8 23:37:50 70.39 113.28 7783
  [1-5]7 22:44:31
averages - weight:169.4lbs

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MoTuWeThFrSaSu

Saturday Jan 19, 2019 #

Event: POCAR
 
10 AM

O-Meet/Nav (2019 POCAR) 19:40:01 [4] 48.93 mi (24:07 / mi) +7175ft 21:11 / mi

Pretty brutal conditions and a long course. Tracker died about 15 minutes from the finish. I'm going with 50 miles for this one! Going to feel that for a couple days for sure.

Friday Jan 18, 2019 #

6 AM

Core/Strength 4:59 [0]
ahr:70 max:91 weight:169.9lbs (rest day)

Thursday Jan 17, 2019 #

6 AM

Core/Strength 14:06 intensity: (10:02 @0) + (3:45 @1) + (19 @3)
ahr:62 max:106 weight:168.9lbs

6 PM

Stairmaster 21:26 intensity: (12 @0) + (21:10 @1) + (4 @3) 1.02 mi (21:00 / mi)
ahr:106 max:127

Road Bike 5:03 intensity: (4:45 @0) + (8 @1) + (10 @3)
ahr:65 max:73

Wednesday Jan 16, 2019 #

6 PM

Running (Treadmill) 29:51 intensity: (23 @0) + (25:32 @1) + (3:55 @2) + (1 @3) 3.0 mi (9:57 / mi) +608ft 8:21 / mi
ahr:118 max:135

Stretch 27:37 [0]
ahr:67 max:85

Tuesday Jan 15, 2019 #

6 PM

Road Bike 58:55 intensity: (37 @0) + (58:13 @1) + (5 @3) 15.04 mi (15.3 mph)
ahr:93 max:106

Monday Jan 14, 2019 #

6 AM

Core/Strength 11:46 intensity: (3:22 @0) + (8:22 @1) + (2 @3)
ahr:80 max:125

6 PM

Stairmaster 42:03 intensity: (7 @0) + (9:21 @1) + (11:11 @2) + (11:01 @3) + (10:23 @4) 2.4 mi (17:31 / mi)
ahr:136 max:158

Stretch 22:03 intensity: (1:15 @0) + (20:26 @1) + (22 @3)
ahr:82 max:98

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