Running28:14 3.07 mi (9:12 / mi) +156ft8:46 / mi ahr:115 max:136
Full faceplant shortly/immediately after warning others of the dangers of roots hidden in leaves. Legs were surprisingly sluggish from the ride yesterday.
Running47:36 4.67 mi (10:12 / mi) +183ft9:50 / mi ahr:122 max:140