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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 30, 2018:

activity # timemileskm+ft
  Road Bike2 1:43:00 20.04 32.24
  Running2 1:16:47 9.59(8:01) 15.43(4:59) 342
  Total4 2:59:47 29.62 47.67 342
  [1-5]4 2:59:40

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MoTuWeThFrSaSu

Saturday Dec 29, 2018 #

11 AM

Road Bike 39:44 intensity: (21:20 @1) + (8:14 @2) + (6:25 @3) + (3:31 @4) + (14 @5)
ahr:128 max:160

Thursday Dec 27, 2018 #

10 AM

Road Bike 1:03:16 intensity: (21:15 @1) + (23:43 @2) + (17:21 @3) + (57 @4) 20.04 mi (19.0 mph)
ahr:129 max:152

Wednesday Dec 26, 2018 #

10 AM

Running 44:34 intensity: (1 @0) + (7:56 @1) + (13:48 @2) + (16:37 @3) + (3:02 @4) + (3:10 @5) 5.28 mi (8:26 / mi) +187ft 8:10 / mi
ahr:139 max:169

Monday Dec 24, 2018 #

3 PM

Running 32:13 intensity: (6 @0) + (2:51 @1) + (4:48 @2) + (17:10 @3) + (6:41 @4) + (37 @5) 4.31 mi (7:29 / mi) +154ft 7:14 / mi
ahr:143 max:166

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