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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 2, 2018:

activity # timemileskm+ft
  Adventure Race1 3:18:00
  Alpine Skiing1 2:23:19 38.08(15.9/h) 61.28(25.7/h) 56509
  Running1 37:08 4.27(8:42) 6.87(5:24) 82
  Road Bike1 33:11 9.48(17.1/h) 15.26(27.6/h)
  Total4 6:51:38 51.83 83.42 56591
  [1-5]4 6:50:44

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MoTuWeThFrSaSu

Saturday Dec 1, 2018 #

Event: 2018 Castlewood Adventure Race
 
8 AM

Adventure Race race (Castlewood) 3:18:00 [5]

Wednesday Nov 28, 2018 #

6 PM

Road Bike 33:11 intensity: (12 @0) + (32:58 @1) + (1 @3) 9.48 mi (17.1 mph)
ahr:104 max:128

Tuesday Nov 27, 2018 #

9 AM

Running 37:08 intensity: (10:24 @1) + (16:53 @2) + (9:51 @3) 4.27 mi (8:42 / mi) +82ft 8:32 / mi
ahr:132 max:143

Monday Nov 26, 2018 #

10 AM

Alpine Skiing 2:23:19 intensity: (42 @0) + (1:15:10 @1) + (1:07:27 @3) 38.08 mi (15.9 mph) +56509ft
ahr:91 max:108

First time skiing 50k+ in a day. Probably could have managed 60 if I hadn't slept in. Surprised by how good my legs felt!

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