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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 25, 2018:

activity # timemileskm+ft
  Alpine Skiing2 4:14:43 49.09(11.6/h) 79.0(18.6/h) 75403
  Running3 1:42:39 12.32(8:20) 19.83(5:11) 220
  Road Bike1 43:53 12.88(17.6/h) 20.73(28.3/h)
  Total6 6:41:15 74.29(5:24) 119.56(3:21) 75623
  [1-5]6 6:34:01

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

9 AM

Alpine Skiing 2:12:50 intensity: (6 @0) + (1:32:38 @1) + (40:06 @3) 28.71 mi (13.0 mph) +43090ft
ahr:95 max:117

Briefly considered going for 50k, but the legs were not on board with that plan.

Saturday Nov 24, 2018 #

10 AM

Alpine Skiing 2:01:53 intensity: (6:45 @0) + (1:37:34 @1) + (17:34 @3) 20.38 mi (10.0 mph) +32313ft
ahr:86 max:112

Only five lifts open, but a handful of runs in knee deep powder and good snow all day? I'll take that.

Friday Nov 23, 2018 #

11 AM

Running 34:12 intensity: (4 @0) + (6:16 @1) + (5:20 @2) + (20:20 @3) + (2:12 @4) 4.25 mi (8:03 / mi) +89ft 7:54 / mi
ahr:138 max:154

Thursday Nov 22, 2018 #

11 AM

Running 34:45 intensity: (7 @0) + (7:42 @1) + (3:39 @2) + (13:04 @3) + (10:13 @4) 4.24 mi (8:12 / mi) +69ft 8:04 / mi
ahr:141 max:157

Finished off the run getting bit in the ass by a German Shepherd. Solid!
C • seriously 2

Wednesday Nov 21, 2018 #

3 PM

Running 33:42 intensity: (7 @0) + (22:14 @1) + (7:19 @2) + (2:38 @3) + (1:24 @4) 3.83 mi (8:47 / mi) +62ft 8:39 / mi
ahr:126 max:157

Monday Nov 19, 2018 #

6 PM

Road Bike (Trainer) 43:53 intensity: (5 @0) + (43:45 @1) + (3 @3) 12.88 mi (17.6 mph)
ahr:103 max:122

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