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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 4, 2018:

activity # timemileskm+ft
  Adventure Race1 11:11:10 68.54(9:48) 110.3(6:05) 6349
  Running1 40:06 5.24(7:40) 8.43(4:46) 171
  Stairmaster1 20:09
  Total3 12:11:25 73.78 118.73 6520
  [1-5]3 12:11:19

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MoTuWeThFrSaSu

Saturday Nov 3, 2018 #

Note

Fig 12 hour
5 AM

Adventure Race (2018 Fig) 11:11:10 [3] 68.54 mi (9:48 / mi) +6349ft 9:00 / mi

Wednesday Oct 31, 2018 #

5 PM

Stairmaster (Stairmaster) 20:09 intensity: (9:07 @1) + (4:15 @2) + (5:00 @3) + (1:47 @4)
ahr:127 max:157

Monday Oct 29, 2018 #

5 PM

Running 40:06 intensity: (6 @0) + (15:35 @1) + (14:15 @2) + (6:40 @3) + (2:46 @4) + (44 @5) 5.24 mi (7:40 / mi) +171ft 7:26 / mi
ahr:130 max:165

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