In the 7 days ending Nov 4, 2018:
Note
Adventure Race (2018 Fig) 11:11:10 [3] 68.54 mi (9:48 / mi) +6349ft 9:00 / mi
Stairmaster (Stairmaster) 20:09 intensity: (9:07 @1) + (4:15 @2) + (5:00 @3) + (1:47 @4) ahr:127 max:157
Running 40:06 intensity: (6 @0) + (15:35 @1) + (14:15 @2) + (6:40 @3) + (2:46 @4) + (44 @5) 5.24 mi (7:40 / mi) +171ft 7:26 / mi ahr:130 max:165
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