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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 22, 2018:

activity # timemileskm+ft
  MTB2 3:10:08 48.39(15.3/h) 77.88(24.6/h) 1883
  Stairmaster1 19:59
  Running1 16:36 2.09(7:57) 3.36(4:56) 28
  Total3 3:46:43 50.48 81.24 1911
  [1-5]3 3:46:40

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MoTuWeThFrSaSu

Wednesday Jul 18, 2018 #

6 PM

MTB 1:43:01 intensity: (1:42:04 @1) + (56 @2) + (1 @3) 26.23 mi (15.3 mph) +850ft
ahr:106 max:132

Tuesday Jul 17, 2018 #

6 PM

MTB 1:27:07 intensity: (3 @0) + (1:21:06 @1) + (4:43 @2) + (1:15 @3) 22.16 mi (15.3 mph) +1033ft
ahr:112 max:143

Monday Jul 16, 2018 #

7 PM

Running 8:22 intensity: (6:18 @1) + (2:02 @2) + (2 @3) 1.08 mi (7:47 / mi) +21ft 7:38 / mi
ahr:123 max:139

Stairmaster 19:59 intensity: (1:38 @1) + (4:13 @2) + (7:07 @3) + (5:40 @4) + (1:21 @5)
ahr:145 max:164

Running 8:14 intensity: (1:05 @1) + (2:46 @2) + (2:50 @3) + (1:33 @4) 1.01 mi (8:08 / mi) +7ft 8:04 / mi
ahr:139 max:153

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