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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 15, 2018:

activity # timemileskm+ft
  Running2 1:56:51 10.61(11:01) 17.07(6:51) 286
  MTB1 1:56:48 29.67(15.2/h) 47.75(24.5/h) 1262
  Road Bike1 1:26:24 31.31(21.7/h) 50.39(35.0/h) 216
  Total4 5:20:03 71.59(4:28) 115.21(2:47) 1764
  [1-5]4 5:20:02

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

3 PM

MTB 1:56:48 intensity: (1:13:02 @1) + (28:30 @2) + (14:51 @3) + (25 @4) 29.67 mi (15.2 mph) +1262ft
ahr:122 max:153

Saturday Jul 14, 2018 #

2 PM

Running 1:29:43 intensity: (1 @0) + (7:01 @1) + (8:00 @2) + (16:04 @3) + (42:39 @4) + (15:58 @5) 8.01 mi (11:12 / mi) +286ft 10:50 / mi
ahr:150 max:168

Thursday Jul 12, 2018 #

6 PM

Road Bike 1:26:24 intensity: (31:40 @1) + (4:09 @2) + (17:44 @3) + (24:22 @4) + (8:29 @5) 31.31 mi (21.7 mph) +216ft
ahr:134 max:174

Monday Jul 9, 2018 #

2 PM

Running 27:08 intensity: (10:12 @1) + (7:31 @2) + (3:39 @3) + (5:12 @4) + (34 @5) 2.6 mi (10:26 / mi)
ahr:135 max:162

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